Resources
Free Resources for Mental Health & Addiction
This page provides a list of free, confidential resources for a variety of mental and behavioral health needs. These resources are organized by the type of assistance they provide, offering immediate crisis support, educational tools, and community-based help. If you or someone you know is in immediate danger, please call 911.
Suicide & Crisis Resources
If you are in suicidal crisis or emotional distress, these resources are available 24/7 and are free and confidential.
- 988 Suicide & Crisis Lifeline: A national network of local crisis centers providing free, confidential emotional support – Call/Text: 988
- Crisis Text Line: A free, 24/7 text-based service connecting you with a trained Crisis Counselor – Text: HOME to 741741
Mental Health Resources
These resources offer a range of services from crisis support to educational tools and community for those struggling with mental health or depression.
- National Alliance on Mental Illness (NAMI): A grassroots mental health organization offering free support groups and classes. Helpline: 1-800-950-NAMI (6264)
- Mental Health America (MHA): A nonprofit that provides free self-help tools and online screening for mental health conditions. Visit: mhanational.org
- National Institute of Mental Health (NIMH): A federal agency providing expert-reviewed, public information on a wide range of mental disorders. Visit: nimh.nih.gov
- Anxiety and Depression Association of America (ADAA): Offers a library of free educational content on anxiety and depressive disorders. Visit: adaa.org
- 7 Cups: An online platform that provides free, 24/7 emotional support through chat with trained volunteers, as well as community forums and self-help guides. VIsit: 7cups.com
Addiction Resources
These resources provide confidential support, educational materials, and community for individuals and families facing addiction and substance abuse.
- SAMHSA National Helpline: A free, confidential information and referral service for individuals facing mental and/or substance use disorders. Call: 1-800-662-HELP (4357)
- National Institute on Drug Abuse (NIDA): A federal research institute offering science-based information on drug use and its health consequences. VIsit: nida.nih.gov
- Alcoholics Anonymous (AA): A fellowship of people who share their experience to solve their common problem with alcohol. Visit: aa.org
- Narcotics Anonymous (NA): A community-based fellowship for recovering drug addicts who meet regularly to help each other stay clean. Visit: na.org
Disclaimer: This document is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have.
